Thrive Through Change

Empower Your Menopause Journey with Confidence and Vitality

About Us
At Thrive Through Change, our mission is to support women through menopause by offering tailored nutrition and health coaching. We focus on holistic wellness to help you manage hormonal imbalances, weight changes, fatigue, and emotional shifts. Our personalized approach ensures you feel revitalized, balanced, and ready to embrace this transformative phase of life.
Discover Your Best Self
Navigate Menopause with Grace and Strength

Services

Symptom Management

Navigate menopause with natural solutions for common challenges like fatigue, hormonal imbalances, and mood swings.

Holistic Health Coaching

Get comprehensive support to balance hormones, boost energy, and maintain emotional health through individualized coaching.

Personalized Nutrition Plans

Crafted specifically for your needs during menopause, our nutrition plans help manage symptoms and improve overall well-being.

Testimonials

 

Thrive Through Change has transformed my menopause journey. I feel more energetic and balanced than ever!

     
Sarah K.
Satisfied client
 

The personalized nutrition plan helped me manage my symptoms naturally. I'm thriving, not just surviving!

     
Jane M.
Happy customer
 
 

Contact

  • London, UK

We are here to support you on your journey to health and wellness thought menopause. Ready to thrive ? Let's work together to create a professional plan that helps you feel vibrant and empowered . Reach out today to get started !

Team

Lucia

Nutritionist and Health Coach

Hi , I am Lucia , the founder of Thrive Through Change . A certified nutrition and health coach , I am passionate about helping women navigate the unique challenges of menopause . I understand firsthand how overwhelming this stage of life can be , and I am here to provide the guidance , support , and tools you need to thrive through this transition. With a focus on holistic wellness , I specialise in personalised nutrition plans , lifestyle adjustments , and practical strategies to help balance hormones , boost energy , and improve overall well-being . My mission is to empower women to embrace this new chapter with confidence , vitality , and balance. Lets work together to make your menopause journey one of strength and renewal .